Self-compassion + meditation

I am a Mindfulness and Compassion Facilitator with Compassion LA and also teach a weekly class as well as workshops at THE DEN MEDITATION.

I am trained to teach the Mindful Self-Compassion (MSC) program developed by Drs. Kristin Neff and Christopher Germer and co-created the Self-Compassion for Parents program for Compassion LA. I have also served as a meditation teacher in a variety of settings throughout Los Angeles, and London, UK. 

I have been practicing meditation since 1997, including studying with Adyashanti and his wife Mukti since 2006, who invite students to inquire into the nature of the self and points to the natural state of compassionate awareness that is always and already present.  I have also studied with Loch Kelly of the Open Hearted Awareness Institute and Dick Schwartz, the creator of the Internal Family Systems method, who offer practices to access our essential Self in order to welcome and heal our wounded parts.  It is my goal to offer doorways which can bridge the realms of psychology with spiritual practice so that we may find more freedom as we integrate these aspects of mind, body, heart & spirit. 



THE DEN MEDITATION, 360 S La Brea Ave LA CA 90036

Awakening Compassion: Living from Being

Discover a place of refuge through guided meditation, inquiry and contemplation. Learn to access a natural state of awareness which includes all, and has love, silence and well being at its heart. 

Every Thursday 7:30-8:15pm 

THE DEN MEDITATION, 360 S La Brea Ave LA CA 90036


Previous events

Waking Up from Your Story

Pop Up Class: The Inner Revolution 

Trauma Informed Self Compassion Intensive 

The Den of the Heart

Move IT and Listen: Dance + Meditation

Self Compassion for Parents

Awakening Self Compassion

Mindful Self Compassion (MSC) 8 week program

Self Compassion for Parents Program